The Hybrid Lab with Dr. Alyssa Olenick

Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin

Jan 10, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
How to Make a Change on New Year's Day
03:17 • 2min
3
How to Fuck Up the Month of January
05:12 • 2min
4
How to Embrace Failure More in 2022
07:35 • 4min
5
The Importance of Discipline
11:07 • 5min
6
The Importance of Prioritizing Your Goals
16:23 • 3min
7
How to Break the Year Down Into Quarters
19:26 • 5min
8
The Importance of Expectations
24:55 • 4min
9
How to Set Intentions and Smart Goals
28:54 • 5min
10
How to Move Yourself Closer to Graduation
33:54 • 4min
11
How to Set Multi-Year Goals
37:54 • 2min
12
The Freedom of Entrepreneurship
40:14 • 4min
13
The Importance of Consistency in Life
44:21 • 4min
14
How to Love Yourself and Your Future Self
48:01 • 3min
15
The Importance of Having Automatic Behaviors
50:48 • 4min
16
The Importance of Awareness in Behavior Change
54:32 • 4min
17
The Secret to Alyssa's Success in Life
58:12 • 3min
18
How to Be the Person You Want to Be in 2021
01:01:24 • 1min
19
How to Delay or Eliminate Goals
01:02:52 • 5min
20
How to Do Less in Your Business
01:08:01 • 3min
21
How to Set Goals That Work for You
01:10:59 • 3min
22
The Power of Personal Agency
01:14:08 • 6min
23
How to Focus Back on You in 2022
01:19:43 • 2min