Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
00:00
How to Love Yourself and Your Future Self
The more you do that the behaviors are gonna become a little bit more automatic right and I just want to touch on that. People get frustrated because their behaviors are not automatic enough fast enough so they're like oh I've been waking up early for three weeks now and it's still hard or like I've been going to the gym for six months now now. You can look back on your Thursday self who you know worked her butt off to get things done and I can be really thankful for her. If you don't have that kind of loving I love myself relationship it's just like a relationship with anything else where you can 100% work on improving that same way that you would work on a
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