Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
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The Importance of Consistency in Life
"Consistency is actually irrelevant when it comes to your choice in any given moment," she said. "Every single stitch matters and every single stitch gets you closer to that pattern completely changing" She says people get really bogged down in the mix pattern phase of their lives, where they don't have to think about discipline or self-control. The decision was made for them already in their brain before they even had to think about doing it, according to Caron 2.0.
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