Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
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The Importance of Awareness in Behavior Change
A lot of people think that changing themselves should be easy. They tell themselves this should be easy this should be effortless and part of that comes from the society we live in, he says. But it all comes back to awareness of what's actually going on in your brain right? We play up how much something's gonna be awful in our head so much more than it's actually gonna be like I did new videos yesterday for my website with my friends and I told them for weeks I was like I hate this I wish I could just duplicate and outsource myself but there's certain things in your business in your life that like you can't you have to do yourself or need done
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