Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
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The Importance of Having Automatic Behaviors
I think people also do that thing where they observe other people's lives and they have assumed ease looking at what other people are doing. People demean and downplay people's efforts because it looks easy from the outside looking in for the people who are doing things well but that doesn't mean that isn't still there. I always love that you still talk about how you struggle with being adherent and exercise because like it it is right like it's real and it's true.
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