Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
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How to Set Goals That Work for You
"There's an opposite of everything right so if you if your goal for 2022 is to spend less time on your phone okay the time that you're spending on your phone what is that time going towards?" "If it's spending more time present with your family that goal is a lot more pleasant to focus on and like research shows that approach focused goals are easier to adhere to and focus on than avoid in schools" I think my last question I want to end on because I feel like just being the receiving end of a lot of stuff on social media in general has made me realize that a lot of people kind of lack self-awareness. A lot of people don't know who they are and
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