Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
00:00
How to Make a Change on New Year's Day
There is some research that shows that significant changes are easier to make on the beginning of the semester. And so I think we can recognize that we don't necessarily have to wait for that to make a change, but we can also embrace that there is something special about moments like this. It's not like I'm someone who just can't start something in a random week or day and make that happen. Like almost like the possibility of that or the freshness or the cleanness of it.
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