The Secret to Alyssa's Success in Life

The secret to Alyssa's success in life is that exact thing that you just said which is called cognitive diffusion. When the thought pops up in your head I don't want to do this like this is going to be awful you treat that as a fact and then you're gonna have dread, anxiety and take action. The more you can diffuse yourself from what's going on in your brain it will help you self-regulate and pivot into better behavior. For those with legitimate desires to set new goals and intentions for the new year or whatever they would recommend them take maybe towards the end of the year or the beginning of the year. What do you actually suggest other than being okay with