Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
00:00
The Importance of Expectations
People have wildly unrealistic expectations for their own productivity. People think that they should be able to sit down and make a hundred percent of the best decisions all week long. We've somehow created this like wildly unrealistic idea of what it is like to be a human being. But your brain is a part of your body, so just like your body has natural fluctuations, your brain has natural fluctuations.
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