Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
00:00
How to Fuck Up the Month of January
I encourage people to view January as a prototyping month where you set your intentions or goals for the year. You think about the behaviors you want to be doing and your goal in January is to learn as much as possible about what makes those happen rather than to achieve perfect like 31 out of 31 days adherence on your new habit. If you reframe it like that, it's going to be easier for your perfectionistic brain to deal with thatFailure doesn't make you bad because so many people just don't even try to get to that point anyway. So I know for me and probably very much so for you is just being okay with like, you're going to freak and fail all of
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