Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
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How to Be the Person You Want to Be in 2021
So I'll give you a to-do list people so step one you're gonna sit down and you're gonna review 2021 as if you are a case study. One of the things that you're really gonna look for in that process is limiting factors right? So what's the number one thing that's holding you back or that held you back this year from being the person that you want to be right?" "Emotional stability was my number one limiting factor," she said, 'I noticed that my business and my behavior was kind of all over the place'"You can even like put it in third person when you're writing things down", he continued. "Karen attended the gym
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