How to Delay or Eliminate Goals

Step one is to review the year get curious celebrate yourself but also look at the things that might have been holding you back okay step two then is to ask yourself who you want to be at the end of 2021 right so we talked about big purpose we talked about this sort of like 2.0 self framework and when you go to sleep on December 31st 2022 what do you want to see in your year end review? The fourth step is to break the year into chunks however that looks for you and figure out what your benchmarks are of getting to those bigger goals. It's possible that walking more as a form of active recovery could be a strategic byproduct of being more physically active and squat