Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
00:00
The Importance of Discipline
People have a fixed mindset about their ability to navigate their own lives. What they don't realize is that discipline is the name we have given to what it looks like when you increase a very specific series of mental skills. Flexibility, self-compassion, awareness, mindfulness are all things you need in order to change your behavior.
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Transcript
