Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
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The Importance of Prioritizing Your Goals
The number one thing is essentialism or prioritizing. If you want to be good at something, you're going to have to let go of things. That doesn't mean I failed. This is mean I'm not an ultra runner. It just means that right now I am not prioritizing that thing in my life because it is not important and it distracts from the things we are trying to do.
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