Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
00:00
How to Do Less in Your Business
The whole framework still applies because the goals you set don't necessarily have to be new things you're adding to your life. What I would encourage you to to do very gently is just to frame them as approach focused goals rather than avoidance focused goals. So there's a reason why you want to work less in your business right it's because you want more time to do something else whether that's rest or have a life or you know do a postdoc or whateverright so your your approach goal is like I want to have x amount of hours in space every week to not do business things yeahRight and so I think the what people will tend to do is they're like oh I need to
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