Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
The Hybrid Lab with Dr. Alyssa Olenick
00:00
How to Set Intentions and Smart Goals
Many people beat themselves up for not getting enough done, but that's like a judgment of yourself. You have no idea if what you did today was enough or not. There are a million ways to hit your big purpose. The Messy Middle Podcast will be right back after a quick word from our sponsors. Are you confused about what supplements you should actually be taking?
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Transcript
