Fasting & Feasting with Brad Pilon

1

Introduction

00:00 • 3min

2

The Difference Between Nutrition and Applied Human Nutrition

03:07 • 3min

3

The Power of Intermittent Fasting

05:55 • 3min

4

The Benefits of Not Eating Every Three Hours

08:29 • 2min

5

The Effects of Protein on Performance

10:58 • 3min

6

The Effects of Age on Nutrition

13:30 • 4min

7

The Hormetic Effect of Intermittent Fasting

17:26 • 2min

8

The Gut Microbiome and the Boltruv Diet

19:55 • 3min

9

How to Take Control of Your Body

23:00 • 2min

10

The Gut Microbiome and Intermittent Fasting

24:37 • 2min

11

The Effects of Coffee on Executive Function

26:19 • 2min

12

The Effects of Coffee Oils on Insulin Resistance

28:04 • 2min

13

How to Find the Right Butter for Your Cows

29:39 • 2min

14

The Different Milks in Canada

31:17 • 2min

15

Intermittent Fasting and Adipose Factor

33:10 • 4min

16

The Benefits of Intermittent Fasting

36:45 • 3min

17

How to Control Your Biology More

40:08 • 3min

18

The Hardest Part of Fasting

43:13 • 2min

19

How to Kickstart Ketosis

45:00 • 3min

20

Intermittent Fasting and Neuroplasticity

48:02 • 2min

21

The Neuroplasticity of Intermittent Fasting

49:40 • 2min

22

The Effects of Ketones on Alzheimer's

52:03 • 3min

23

The Role of Mold in the Development of Alzheimer's Disease

54:33 • 2min

24

How to Avoid Cheat Days

56:32 • 3min

25

The Benefits of Eating Up Days

59:33 • 2min

26

How to Kick Ass at Life

01:02:02 • 4min