Fasting & Feasting with Brad Pilon
The Human Upgrade: Biohacking for Longevity & Performance
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The Benefits of Eating Up Days
A cheat day of Skittles, M&Ms and pizza isn't that different from a full fuel day. "I prefer not the plan that into my diet because it's going to happen," she says. If your weight goes up by a pound or two, please don't freak out, right? Because that's that forward more in line with where you are now.
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