Fasting & Feasting with Brad Pilon
The Human Upgrade: Biohacking for Longevity & Performance
00:00
The Power of Intermittent Fasting
After six years in the bodybuilding industry, you decided to go back to school. You studied protein synthesis and specifically the amino acid lucine. So all of that knowledge happened before you started doing intermittent fasting. The idea was, because obviously not eating is horrible for you, right? So you'll die. And since this is so bad for you, this is why my awesome diet is good for you.
Play episode from 05:55
Transcript
