Fasting & Feasting with Brad Pilon
The Human Upgrade: Biohacking for Longevity & Performance
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The Hormetic Effect of Intermittent Fasting
The body is introduced to a small stress and that small stress actually has beneficial effects. I don't think it's much different than a weight training session. If the stress were to get too large, it would become a negative on the human body. It affects everything, not just the brain, but your entire body as a holistic approach.
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