Fasting & Feasting with Brad Pilon
The Human Upgrade: Biohacking for Longevity & Performance
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The Benefits of Not Eating Every Three Hours
"If you didn't eat every three hours, you lost muscle. This was a guaranteed known fact," he says. "So to start seeing people in trials where we're measuring lean body mass via dexam and we're not seeing changes is pretty good" The measurement of the fuel mix that you're burning, it's a very actually simple measurement, just of your breath.
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