Fasting & Feasting with Brad Pilon
The Human Upgrade: Biohacking for Longevity & Performance
00:00
How to Kick Ass at Life
Brad: Rules are only guidelines. If you treat them as these hard, fast rules, you'll burn out. reproducibility is the key to research. Be aware of everything that's going around and look for the weird blips rather than the thing that's sort of obviously sit in front of your face that you want to change. It might not need to be changed.
Play episode from 01:02:02
Transcript
