Fasting & Feasting with Brad Pilon
The Human Upgrade: Biohacking for Longevity & Performance
00:00
How to Avoid Cheat Days
"I don't like the idea of a cheat day being once a week. I pretend it's Halloween Thanksgiving and Christmas all mashing the one," she said. "If you're dieting very, very hard for two weeks at a time, does that suggest that just one day of overconsumption is a solution or should it be longer?"
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