Fasting & Feasting with Brad Pilon
The Human Upgrade: Biohacking for Longevity & Performance
00:00
The Hardest Part of Fasting
The 24th day of a fast is when the body switches to an exclusively fat burning metabolism. Getting up and going for a walk, doesn't feel long one, can also help. There are lots of very small cycles in the body we don't really talk about that allow you to change things like pyruvate and lactate back in glucose.
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