Intermittent Fasting and Neuroplasticity

"There is no right way to do this. There is wrong ways for you, right? But there's no way for me to tell everybody exactly how the entire world should attempt fasting," he says. "So I introduce you to it and you play with it until you get what works."

Play episode from 48:02

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app