Fasting & Feasting with Brad Pilon
The Human Upgrade: Biohacking for Longevity & Performance
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Intermittent Fasting and Adipose Factor
The fitness world specifically caught on to the idea that women shouldn't fast at all because some women at like 14% body fat who are taking part in marathons and preparing for massive competitions started having problems. The general idea here is that fasting is a tool like anything else. And the leaner you are, the less you need to fast. But we took it to a point where there was never a body fat level that was low enough. There is never a level of performance that was high enough. So we went right back into thinking that we could, instead of eat, stop, eat, we diet, stop, diet, run our asses off - then get confused as to why
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