Fasting & Feasting with Brad Pilon
The Human Upgrade: Biohacking for Longevity & Performance
00:00
The Effects of Protein on Performance
"I was over feeding on protein. I was getting not enough fat, not enough for the right kinds of fat," he says. "It's a known problem with excessive protein because it tries to ferment in the gut." The Bulletproof Dietbook is about like a ferment ability of different types of proteins in the gut and collagen makes a reasonable ferment that creates buteric acid almost as well as resistant starch.
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