Fasting & Feasting with Brad Pilon
The Human Upgrade: Biohacking for Longevity & Performance
00:00
How to Control Your Biology More
The author found that intermittent fasting helped him control his stress levels. The fasts are 24 hours divided between two days, so you effectively get to eat every day. Each stop eat is a 24 hour fast that divides between two days. "I was an angry, frustrated father, right? And it wasn't my fault"
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