Fasting & Feasting with Brad Pilon
The Human Upgrade: Biohacking for Longevity & Performance
00:00
How to Kickstart Ketosis
You start seeing significant changes at 12 hour mark, even before it, depending on how much you wait the previous the meal right before you started. So a lot of it depends on the available fuel source, your body fat. I tend to do 18 a lot. Is that still enough? Yeah, yeah, 12 to 24. Well, 12 to 72 is my research. But be honest, that's getting out there even for me.
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