Episode 249: Nevada Gray Takes On Her First Marathon

1

Introduction

00:00 • 3min

2

Is Your Back Pain Getting You There?

02:48 • 1min

3

Running a Five Cakes

04:09 • 5min

4

How I Lost 92 Pounds a Through the Citogenic Diet After My Spinal Cord Injury

09:12 • 4min

5

Cooking Is Just My Natural Gifting Growing Up

13:17 • 4min

6

Food Preparation Is Fun

17:42 • 2min

7

Amarathon Training - Flavor Bible

19:20 • 5min

8

Running a Half Marathon - I'm Having a Hard Time Finding a Race

24:20 • 2min

9

I'm Cramping All Over the Placebo

26:05 • 4min

10

How Do You Train for a Marathon?

30:16 • 2min

11

Marathon Training

32:15 • 4min

12

Running the Marathon, What Are Some Tips When You're Just Not Ready?

36:28 • 4min

13

The Importance of Maintaining a Robic Threshold

40:16 • 3min

14

Heart Rate Monitor for Beginners

42:49 • 2min

15

Are You a Beginner Runner?

45:09 • 3min

16

Keeping Your Arms Tight

48:21 • 4min

17

How Many Times Are Both Your Feet Striking the Ground in 60 Seconds?

52:01 • 3min

18

Is Your Lower Back Getting Out Over Your Knee?

55:19 • 2min

19

Is There a Diaphamatic Breathing With Running?

57:34 • 4min

20

Do You Have Any Tips for Optimizing Performance?

01:01:15 • 5min

21

Do You Feel Better a Running?

01:05:59 • 5min

22

Is There a Stretching Routine for Beginners?

01:10:39 • 3min

23

Stretching Is One of the Best Ways to Help With Running

01:13:58 • 3min

24

Are You Seeing More Distance in That 60 Minute Window?

01:16:51 • 4min

25

Paleo Pharmasis Palio - A Great Way to Get Your Mojo Back

01:20:22 • 3min