Episode 249: Nevada Gray Takes On Her First Marathon
Human Performance Outliers Podcast with Zach Bitter
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Stretching Is One of the Best Ways to Help With Running
Stretching is one of the best ones that i've found, in terms of kind of helping with just some running related stuff. Hip stretchang can be useful. Some dynamic moves for ham strings and quads, i think can be very good. And then if something pops up that is kind of unique to you, you can start finding some different stretches and mobility, things thatare that are helpful there.
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