Human Performance Outliers Podcast with Zach Bitter cover image

Episode 249: Nevada Gray Takes On Her First Marathon

Human Performance Outliers Podcast with Zach Bitter

00:00

Is There a Diaphamatic Breathing With Running?

Most ands nowadays, a decade ago, you maybe wouldn't be able to find this, but most brands nowadays, they have options that are ou kind of a little bit closer to the ground, more balanced out. And then, zac, i just had another question too, when we were talking about the posture. So when i was in my rehab, they also talked a lot about a diaphamatic breathing to be able to engage your corps. I always like to move the big stones first, if possible, because hes re going to be te ones that cind of move the needle a little bit more so in a kind of posture, it's going to help with

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