Episode 249: Nevada Gray Takes On Her First Marathon
Human Performance Outliers Podcast with Zach Bitter
00:00
How Do You Train for a Marathon?
There is a lot of this kind of bleed over affect from all these workouses. You're going to have the most direct impact by doing the intensity that you're trying to target. On that plan i sent you nevada, it's what i label as like like six or seven out of ten perceived effort in that intensity. They can stretch that out almost two hours in some cases.
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Transcript
