Episode 249: Nevada Gray Takes On Her First Marathon
Human Performance Outliers Podcast with Zach Bitter
00:00
I'm Cramping All Over the Placebo
A lot of first time runners struggle with cramping. There's a general rule o thumb that i really like, where you spend about 80 % of your running at or just below this threshold number. You want to be doing it ecause that stuff is going to improve your robe and also get you more fit.
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Transcript
