Do You Have Any Tips for Optimizing Performance?

As the training plan progresses and you do the longer a runs, as you get closer to the race day, what as as some one that also follows lo car a kitogenic nutrition. Do you have any tips as to the way that maybe i should be thinking about nutrition as it gets closer to ra tay to be able to optimize performance? Yes, yen. It get's really interesting, i think, especially with the marathon. But it is also going to be very individual.