Episode 249: Nevada Gray Takes On Her First Marathon
Human Performance Outliers Podcast with Zach Bitter
00:00
How Many Times Are Both Your Feet Striking the Ground in 60 Seconds?
If you notice that it is something where your foot's coming out well in front of your knee, driving those impact forces up. The next and final piece can usually help with this quite a bit. This one actually clears up a lot of things that siss gets a lot harder to not do these other things right when you're kind of dialed in on this side of things.
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