Episode 249: Nevada Gray Takes On Her First Marathon
Human Performance Outliers Podcast with Zach Bitter
00:00
Do You Feel Better a Running?
When i have a little bit more carb the night before, cause i like to run in the morning, i i notice that i feel better. There there seems to be a point where you can find ind your own personal kind of sweet spot with that. And it's going to also be driven by the intensity and the duration of the event you're training for as well.
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