Human Performance Outliers Podcast with Zach Bitter cover image

Episode 249: Nevada Gray Takes On Her First Marathon

Human Performance Outliers Podcast with Zach Bitter

00:00

Marathon Training

No perfect marathon pace for a lot of folks can also be a little bit of a grey area zone. The big variance from one person next there just ind of almost depends on experience, their personal ability and fitness at the time. So with your plan specifically, what you'd likely start to see, specially as we get near the end, are workouts that are prescribed this work at marathon pace. It's going o really kind of help you close that gap between what you've done in the past and that distance of 26 point two miles that you're ultimately going to get to.

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