Human Performance Outliers Podcast with Zach Bitter cover image

Episode 249: Nevada Gray Takes On Her First Marathon

Human Performance Outliers Podcast with Zach Bitter

00:00

How I Lost 92 Pounds a Through the Citogenic Diet After My Spinal Cord Injury

i was previously a person that was obese, and i had some metabolic iss health issues. When i discovered the citogenic diet after my spinal cord injury, it helped may beable to lose weight and put a lot of those issues into remission. And through that process, i discovered a joy of cooking. I think every time i hear about maria's cook books and things, i just think she's like the ean of debunking the but it's too restrictive narrative around kito lo car.

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