Episode 249: Nevada Gray Takes On Her First Marathon
Human Performance Outliers Podcast with Zach Bitter
00:00
Are You Seeing More Distance in That 60 Minute Window?
Stay consistent. Pick the merith on isid o trade for, because it gives you that goal. Think about how close you are to finishing - even if it's just 26 point two miles. And then above that, also breaking the race itself into chrunks. It helps minimize things when it gets tough out there.
Play episode from 01:16:51
Transcript
