Amarathon Training - Flavor Bible

Egwa are supporting this episode of the human performance podcast with their tork board and running pods. They have ergonomic exercise options for boxing and martial arts training, as well as full body workouts. Having a small weight in my hand helps correct my arms from swinging too far forward during runs. Egg weights were tested in southern california university lab and have been proven to do things like activate your arm drive while you're running. I love to take my egg pods out in the afternoon for easy paced runs where i can focus on proper form and work on mechanics.