The Bossticks

How To Learn To Control & Understand The Voice In Your Head With Ethan Kross, PhD, Author of Chatter

Jan 17, 2022
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ADVICE

Use Your Name to Self-Coach

  • Address your inner critic by talking to yourself like you would a friend using your own name.
  • This shifts perspective and helps coach yourself through problems more compassionately.
ADVICE

Positive Self-Talk Boosts Performance

  • When stressed, try coaching yourself with your own name rather than ruminating negatively.
  • Positive self-talk improves performance and reduces anxiety in high-pressure situations.
INSIGHT

Chatter Undermines Key Life Areas

  • Chatter steals attention, impairing reading, listening, and performance.
  • It also harms relationships through inattentiveness and excessive talking about problems.
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