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How To Learn To Control & Understand The Voice In Your Head With Ethan Kross, PhD, Author of Chatter

The Bossticks

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How to Deal With Negative Thoughts

Do they end up feeling bad or worse because they share all these problems and nothing gets solved after they share them? Or do they feel worse because they vent their problems and somebody doesn't have the same response to how serious it is. So both of these can happen. You're definitely doing what you just described, Lauren. And you are in technical terms, we'd say you're increasing how accessible these negative thoughts are. Because you're just you're rehearsing them over and over. It's like a pinball game, ping, ping,. ping, ping, Ping, ping."

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