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How To Learn To Control & Understand The Voice In Your Head With Ethan Kross, PhD, Author of Chatter

The Bossticks

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The Importance of Physical Health in Relationships

When we're full of chatter, this is something that I've experienced with my daughter and daughters. It really pains me when I realize it happens. And if you do that over and over and over again, that can also create problems in relationships. The last thing I would say is our physical health. A lot of people still think that what happens in our minds, because we can't see the chatter, doesn't actually affect the way our body works. What do we say? We talked about thinking, performance, relationships. But at a certain point, you've got to pull back. Otherwise, you're brought down too.

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