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How To Learn To Control & Understand The Voice In Your Head With Ethan Kross, PhD, Author of Chatter

The Bossticks

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The Benefits of Com Compensatory Control

In small doses, organizing can be a useful way of managing your chatter. This is also why many people perform rituals when they're experiencing chatter. Many athletes develop a ritual when they're in a stress provoking situations. It's called compensatory control. You're compensating for the not feeling like you're controlling your head by controlling something else in the world. And that's true of all tools, I would argue. Any tool can be taken to a chamber.

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