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How To Learn To Control & Understand The Voice In Your Head With Ethan Kross, PhD, Author of Chatter

The Bossticks

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How to Manage Chatter Silently

The first thing I do is something we call distance self talk. So I coach myself through a problem using my own name. And there's a whole science behind why that is effective. It switches our perspective without even thinking. Is it because it gives you kind of like an outside perspective? Totally takes you out of it. When you experience chatter, we get zoomed in so narrowly on the problem. That's all we could think about.

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