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How To Learn To Control & Understand The Voice In Your Head With Ethan Kross, PhD, Author of Chatter

The Bossticks

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The Importance of Mental Time Travel

There has been research on depression. I don't know if work specifically on suicidality, but on people who are depressed and this ability to broaden your perspective can be very useful. These tools, like mental time travel, this is not a demanding, overly effortful tool. That's why it's so great, though. Right? These are easy tools to implement.

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