The Bossticks cover image

How To Learn To Control & Understand The Voice In Your Head With Ethan Kross, PhD, Author of Chatter

The Bossticks

00:00

How to Deal With a Future Problem

Some people look into the future and then let's say that there's a future worry. And so what happens is maybe you're fixated on that problem. It takes some time to realize like, at least in my own life, it's taken me time and years of practice to be like, okay, when I actually have to deal with a problem, then I'll deal with it. But until then, if I can't do anything right now, I'm not going to just sit here and ruminate and ruminating and ruminate.

Play episode from 44:10
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app