The Bossticks cover image

How To Learn To Control & Understand The Voice In Your Head With Ethan Kross, PhD, Author of Chatter

The Bossticks

00:00

The Importance of Routines

Rituals and rituals are good, but if you can't do something without doing another thing, then I believe it's not good. Yes, you want to be flexible and flexibility is really the name of the game when it comes to how we use these tools in our lives. And sometimes, if you're just too rigidly clinging to a behavior, that might be disruptive, but not pathological in a disordered sense.

Play episode from 01:04:37
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app