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How To Learn To Control & Understand The Voice In Your Head With Ethan Kross, PhD, Author of Chatter

The Bossticks

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How to Induce Stress in College Students

"We have to create stress to figure out how to help people navigate stressful circumstances more effectively," she says. "When they shift perspective and they start talking to themselves like they're giving advice to a friend, I mean, the narrative shifts quite dramatically" She goes from physical pain to sensory sensations such as holding your hand in ice water for long periods of time or turning lights up so strong that it makes a bomb sound. 'I feel like most people like, okay, this is a temporary thing I could get out of,' she says.

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